"If you are at a point in your life where you feel that you need to be more centered, gain more peace, relieve stress and anxiety, then you need to attend Introduction to Mindfulness. I have taken Jackie Price's 8-week class, and it was life changing for me. I had learned what is important in my life, to slow down and not sweat the small stuff. However, just like yoga it is a practice. You need to live it. There are so many obstacles and negativity pulling at us on a daily basis. It teaches us that we are okay just the way we are and to be at peace. This series puts our lives in perspective and gives us the coping skills to deal with life's ups and downs. I am taking the class again because I feel I need a refresher. Try it, it will be the best thing you do for yourself this year and Jackie is wonderful at connecting and bringing clarity." - Jodi L.
"I can't say enough positive things about A Mindfulness Life Center! This is a truly special place where you can benefit from a variety of classes that will feed your body, mind and soul! All of the instructors are fantastic and the entire staff from the moment you walk in is welcoming and helpful. I've been coming here for three years and I feel the quality and environment of this center is unparalleled! Their class prices make it very accessible to everyone's budget. Drop in for a class or take one of their many beneficial workshops, you will be amazed." Alyssa A.
"I suffered an anxiety attack last night for the first time in a very long time and I was able to process through it very differently than any time before. The tools and wisdom that I gained from your class are immeasurable and I wanted to extend a very very heartfelt thank you for all that you do for those of us that don't always know how to do it for ourselves. You have certainly imprinted on my life and I hope to cross paths again." - Sarah O.
"Thank you for your calm, consistent guidance in this class. You role model what you teach (especially the non-judging!) and that helps to see in action how to increase mindfulness, acceptance, and being present right in the moment." - Alex M.
"There’s such a positive vibe in Janet's classes and we always end up feeling like one big happy family. It’s never boring as she always mixes things up. Thanks to Janet I leave every class with my mind, body and spirit feeling so much lighter than when I walked in." - Michelle Z.
"I have been attending classes with Janet for years, and without her classes, I’d be sitting in a chair lonely, sad and unmovable. This class is wonderful and provides safe movement, excellent exercise and real hope in the aging process." Diane C.