(480) 207-6016

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What is Mindfulness?

Mindfulness is a heightened, moment-by-moment awareness of our thoughts, words and actions. Because there is no judgment, this way of being cultivates self-acceptance, compassion and clear, conscious decision-making.

Recently we were featured nationwide on PBS!  
Please see video below to learn more about who we are and what we do.

 

 

 

 

New Student Special:

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!


Click here to see the video!

 
 
Front Desk Hours of Operation:  Mon - Fri 9:00am-1:30pm, 3:00 - 6:00pm; Sat 9:00am - 1:30pm.
Our Center is located in three separate buildings:
 
Building A: 10309 N. Scottsdale Rd. (Main office)
Building B: 10339 N. Scottsdale Rd. (Events & Activities)
10317 Building:  10317 N. Scottsdale Rd. (Events & Activities)