Mindfulness meditation practice has been shown to yield quick and dramatic results for school children, parents, people in high-stress jobs, people living alone and those suffering from addictions, post-traumatic stress and depression. Everyone, even those who may seem relatively content, can achieve higher levels of love, joy and success.
While mindfulness does not remove life’s challenges, it does make it easier to respond to situations in a healthy, conscious manner.
Science is substantiating what mindfulness practitioners have been experiencing for centuries. Just two weeks of mindfulness practice can result in: